The main secret of any person who has finally achieved his goal, as a rule, is that there is no secret. There is daily work, work on a project, and most importantly, on yourself. It is the daily useful actions and habits that form the right qualities in us and lead to our goals: career growth, a healthy body, vivid travels. Wishes in any field are not just fulfilled - it is always a path, which means you need to think about concrete steps and choose a strategy. Let's break down 10 habits that will help you become successful.
1. Exercise body, soul and mind
Achieving success is only possible with the versatile development of the body, activating all its forces. Every day it is obligatory to do three things: an activity for the body, for the soul and for the mind.
It can be:
- exercise to warm up the body and prepare for the work day;
- meditation in the middle of the day for stress relief;
- reading a book and essay writing to keep the brain active;
- pilates - to tone the whole body;
- upbeat music to set the right mood;
- a webinar to keep up-to-date on all professional news.
2. Me-time daily practice
The concept of Me-time - time for yourself and alone with yourself. First of all, remove gadgets and other distractions. Ask yourself questions about the meaning of life, your mission and purpose, and look at yourself from the outside. You can just dream or remember your recent victories, think about your future.
Such a ritual will help you keep important goals in mind and not get lost in the daily grind.
3. Meditation
Daily meditation is practiced by many famous personalities, from Madonna to Hillary Clinton. How can it help? Three to five to ten minutes a day gives you a chance to switch, relax, gather your thoughts, and take control of your energy flows. You can take a class with a trainer, or you can deal with stress on your own.
Let your brain relax, don't choose a route and don't control the time, switch your attention to feelings and sensations. 15 minutes of such a state awakens the right hemisphere, and it means that with creativity you will be all right.
4. Correct Breathing
Proper breathing is the fastest and most powerful way to recover from stress. Depending on your goal, it helps you relax or concentrate.
You need to recover after a tiring meeting: inhale the air slowly for four counts and direct it to your stomach, then exhale for the same four counts, repeat the exercise 10 times.
To cheer up before a presentation: inhale the air slowly and then take several short exhalations through the nose, repeat the exercise three to five times.
5. The right questions
Do not start a new project without defining goals and objectives, preparing a plan, otherwise you risk to get at the output not at all what you wanted. In the beginning ask yourself questions: "Do I really need it? Do I want it? Does it lead to MY goal?". That way you eliminate unnecessary activities and work that doesn't please you at all.
Ask the question, "Why?" This will replace whining, pessimism, frustration, and hopelessness with optimism, perspective, and launch your creativity into creation.
Instead of asking, "How did this happen to me?" ask, " “How did I organize this for myself?” and then much will become clear. Be the author of your life, not a victim of circumstance. When you orient the question toward yourself, constructive reflection is triggered, but only with honest answers.
For example, a month ago you could not find time to participate in a specialized conference (where the client was), three weeks ago you have not finished reading an important article (about the CEO of the company of interest), for the preparation of the meeting you took not a week, but two days, and before the meeting you did not get enough sleep. This chain of events you created yourself, so it's no wonder that the negotiations collapsed, or blame someone else. The author is known. It is important to draw conclusions.
6. Stop toxic thoughts
You must learn to control and dissolve harmful, toxic thoughts. These include:
- fear;
- resentment;
- sadness;
- self-pity.
At the first appearance of such feelings, concentrate on this emotion, realize that they are just imaginary games and non-existent constructs, switch to positive thoughts, and then return to reality: career, personal life, everyday life.
Anchors for the switch can be warm memories, tender moments from the past, beautiful dreams, or pleasant physical sensations.
7. Risk and Daring Decisions
In today's business there is only one way to stay afloat: do what your competitors don't expect you to do. Generate creative solutions and boldly pursue them. Advice for those who are sometimes afraid to take risks: take everything that happens in the present and future as a game, then every event and result is a part of the play, that is the plan. And that means it will be fun anyway!
The simplest example from the communications business: when preparing proposals for clients, the working group splits into two parts. One thinks about what competitors can offer, taking into account their specifics and strengths, while the other's task is to come up with something exceptional and unique. Then the proposals are combined and discussed, thus creating an effective funnel.
8. Sleep
Sleep should be regular, the optimal time to fall asleep is 22:00-23:00, and the length of sleep should be at least seven to eight hours. Lack of sleep has a devastating effect on the body, even if we don't notice it.
First of all, the brain begins to function at only 50%,
Second, lack of sleep weakens the immune system and can lead to illness, to name two important consequences of insufficient sleep.
9. Daily Reading
Reading can serve several functions at once: professional books to acquire new knowledge and apply it to work, informative literature to broaden your horizons and fiction as a source of new emotions, relaxation and inspiration.
10. System and order in everything
Order on your desk = order in your head = order in your life. You can start with the simplest rule: plan for tomorrow in the evening, do it with the help of special programs or an ordinary notepad.
It's better to prepare a plan for tomorrow in the evening in the phone calendar (Evernote helps to stick to the goals), check your mail three times a day (for example, at 11-15-19). Social networks also three times a day.
Tip on time management: To be more productive, psychologists advise not to plan several big things for one day, so you won't get anything done.
Conclusion
Concentrate on one big task that you have to accomplish today, and be sure to finish it. In addition to the main task, write down a few more simple mundane tasks like: go to the store, call your partner, book a ticket, do these small things during breaks, in a cab or when you're waiting for a meeting. That way you'll feel good about having managed to close a big task, as well as having had time to do a lot of small but necessary things.
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