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How to Live a Healthy Lifestyle Without Breaking the Bank

Healthy living is perceived to be a costly undertaking, with expensive organic food, gym memberships and health products. The truth is, maintaining your health does not have to be expensive. Balance, consistency and resourcefulness are more important than extravagant spending for a healthy lifestyle. This guide highlights affordable, practical strategies that will help you live a healthy lifestyle …

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Essential Nutritional Advice Every Woman Should Follow

Nutrition is of utmost importance in our day-to-day lives considering the responsibility overweight women carry. Women have distinct responsibilities during menstruation, pregnancy, lactation, and menopause to consider, which greatly affects their nutrition intake. This makes it clear that if proper attention is given, women can be able to encompass and endure through all stages in …