Healthy living is perceived to be a costly undertaking, with expensive organic food, gym memberships and health products. The truth is, maintaining your health does not have to be expensive. Balance, consistency and resourcefulness are more important than extravagant spending for a healthy lifestyle. This guide highlights affordable, practical strategies that will help you live a healthy lifestyle …
Search Results for: light
Quality sleep is one of the most critical factors for maintaining both mental and physical health. It plays an essential role in allowing the body to repair and rejuvenate itself while solidifying memories and processing emotions. Studies have indicated that poor sleep can lead to a host of issues, including weakened immune system function, increased …
You can achieve and maintain optimum health in the best way possible by putting your body first and attending to it most naturally. We are exposed to endless toxins every single day, chiefly from the food we consume and the air we inhale due to our modern way of life. The body’s natural detoxification process …
Sleep is important for a child’s well-being because it helps him/her develop both physically and psychologically. Healthful eating and active living are equally important, as is good quality uninterrupted sleeping for the child’s growth, strengthening their immune system, and developing intellect. Many parents struggle with some child sleep-related issues like sleeping difficulty, being restless at …
Ah sleep, what a sweet concept, so many of us continue to yearn for more of it. For one to be at their best, a good night’s sleep seems to be the secret ingredient that does the trick. Sleep does a lot for us, from enhancing our mood to improving our immune systems. But have …
Do you click off the light and lie in bed all night awaiting sleep while staring at the ceiling and thinking it has answers for you? Well, rest assured, you’re not abnormal! Sleep disorders are quite more prevalent than one might think and an aching problem for millions of people around the globe. It’s the …
Lack of sleep has adverse effects on the human body and can lead to several health problems, such as heart disease, depression, obesity, diabetes, and high blood pressure. Never the less, it never ceases to amaze me just how much of a knock-on effect one sleepless night can have, but I can imagine that missing …
Diet and exercise are highly essential methods while carrying a child. Walking, swimming, low-impact aerobics, and cycling can be beneficial to most pregnant women as they are safe forms of moderate exercise. Make sure to prevent the consumption of foods that are likely to contain bacteria and parasites, for example, raw seafood and deli meats …
When someone mentions ‘health’, one is likely to think about the heart or mental health. What about your bones, though? Bone health, which is quite often the case but not given sufficient emphasis, is very important, especially for women. As you start getting older, if you don’t take care of your bones and if they …
Mindfulness deserves praise for its strength and ability to allow the individual to focus on the present. It contains the properties to let one manage stresses, assert emotional control, and ensure greater satisfaction in life. In this world, where there are a lot of distractions and stress levels are always through the sky, thumb practices …