Add Fruits To Your Diet To Boost Your Immune System 

Add Fruits To Your Diet To Boost Your Immune System 

Feeding your body with certain foods will help to boost your immune system, thereby keeping your body secure from diseases and illness. One such diets that will help your immune system is fruits amongst so many other diets.

If you are on the lookout for ways to prevent flu, colds, and other infections in your body, the first step you should take is to visit a grocery store like the HeavenlyGuo. The HeavenlyGuo store will help you plan your meals and include so many powerful immune system boosters to your diets. Below are a few necessary fruits and other foods that can help to keep your immune system strong while dieting; 

various fruits

1. Citrus Fruits

So many people turn straight to vitamin C once they've caught a cold, and that's because it helps to build up your immune system. Vitamin C helps to increase the production of white blood cells, which is key when it comes to fighting infections.

We recommend that you include citrus fruits to your diets as almost all of them are high in vitamin C. Also, it is easy to add any of these fruits into your meal as it has so much variety that can choose from for your meal. 

Below are some popular citrus fruits;

  • Clementines

  • Grapefruit

  • Lemons

  • Limes

  • Tangerines

It is important to add any of these fruits to your daily-meal as your body does not produce or store vitamin C. The recommended daily amount for adults, both men and women are 75mg and 90mg, respectively.

If you decide to choose supplements, do not take more than 2,000 milligrams (mg) per day. Also, always remember that vitamin C might help you recover from cold faster than normal. 

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2. Papaya

Papaya is another fruit that contains a lot of vitamin c that is used to boost the immune system of the body. Also, it has a digestive enzyme referred to as ‘papain’ which has anti-inflammatory effects on the body. 

The papaya fruit has some decent amounts of potassium, folate, and magnesium, which are all essential to your overall health

3. Kiwi

Just like the papaya fruits, kiwis contain a ton of naturally essential nutrients, like vitamin c, vitamin k, potassium, folate, and so on that are hugely beneficial to the overall health of your body. 

4. Red bell peppers

It's notable to know that the citrus fruit does not have the most vitamin C of any fruit or vegetable you can find. Red bell peppers contain almost three times as much as the vitamin C of an orange. 

Aside from boosting your immune system, vitamin C contained in the red bell pepper aid you in maintaining healthy skin. Also, they are a rich source of beta carotene, which your body converts into vitamin A, which will help to keep your eye and skin healthy. 

5. Garlic

Garlic is common as it can be found in almost every cuisine across the globe. It does not just help to boost your health but adds some awesome taste to your meal. Also, it helps to slow down the hardening of the arteries in the body and lowers blood pressure.

It has some immune-boosting properties that come from a heavy concentration of sulfur that contains compounds such as allicin.

plenty of fruits and vegetable

More Ways to Prevent Infections

There are several other ways you can boost your immune system, thereby enjoying proper nutrition. Eating just one of these foods is not enough to help your body fight off infections and flu, even if you eat it constantly. 

Ensure you pay close attention to serving sizes and always consume the recommended daily intake of these fruits and foods so that you don’t get too much or too little of a single vitamin.

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