Have you heard about Alkaline water before?
You may have heard various health and life claims about alkaline water. It’s known as a type of water that can help slow the aging process to regulate your body’s pH level and prevent chronic diseases like cancer. Today, we’re going to find out what exactly is alkaline water, and why all the hype?
What is Akkaline water
The word”Alkaline” is exactly what its name is, refers to its pH level. The pH level is a measurement number of how acidic or alkaline a substance is on a scale of 0 to 14. For instance, water with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline as you may know in chemistry it’s acid and base. Rainwater’s pH is slightly below neutral, because there is carbon dioxide from the air, and this increases acidity.
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Due to many benefits, Alkaline water has become popular in recent years.
Alkaline water has ultra-hydrating properties as compared to normal water. This can be a beneficial drink for people who work out on a daily basis and require more amount of water in their body. Scientifically speaking, the water molecules in alkaline water are smaller and more readily absorbed by your cells, which help your body re-hydrate quickly.
It benefits also include boosting immunity. Your immune system may help neutralize the acidity in your body, which is caused by poor diet, stress and environmental toxins.
Alkaline water is said to have various minerals like magnesium and calcium, both of which are important for maintaining healthy bones.
It has many potent antioxidants that help prevent the growth of cell-damaging free radicals in the body, which can further rush up the aging process.
One of the most important benefits of alkaline water is that it neutralizes the acidity in our body by lowering excessive acidic content in the stomach and gastrointestinal tract.
How to make alkaline water
How to make alkaline water with baking soda?
With baking soda, we can make alkaline water with a pH level of 9. For about 4 liters of water or a gallon of water, mix in a half tablespoon of baking soda. Then shake the water until it dissolves completely. Once it dissolves, gulp down a glass.
How to make alkaline water with lemon?
Lemon is acidic in nature, but it has a pH level below 7. When added to water, consumed and fully metabolized, its effect is alkalizing and therefore raises the pH level in the body above 7, which is alkaline. Which is mostly why we are asked to kick start our mornings with a glass of lemon water.
Alkaline water may be good for your health; it is recommended that you consult a doctor before switching to it.
Buying from Alkaline Water Plus
If you have not much time for manually making your Alkaline Water at home, so you should choose to have a machine or generator. At Alkaline Water Plus, you have so many choices from Naturally Ionizing Water Filters, Hydrogen Water Machines.
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