5 Best Fitness Journals Effectively Support To Your Weight-Loss Goal 2019

Workout Journal: A Daily Fitness Log

Keep tabs on every exercise, rep, and set you perform in this daily log. You can fill in strength or cardio — each day of the week has a sheet for both. There’s enough space to record nearly three months of daily entries, or much more if you’re not quite a daily gymgoer.

Runner’s World Training Journal

~~$19.99~~
$16.40 (18% off)
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What do you get when the editors of a top running magazine put their minds together to create a training journal? The ultimate week-by-week runner’s training guide. Follow their tips to get on track for your next race, and record all your progress here.

TrainRite Compact Fitness Journal

$16.99
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This super compact journal is easy to take wherever you go. Plan your workouts for the week to ensure you hit your goals and check off each set as you accomplish them. There are also pages that make it easy to log different types of cardio sessions, whether you’re going for a jog or jumping into a kickboxing class.

Fitlosophy Fitspiration ‘Goal Getter’ Journal

$19.99
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This Goal Getter journal is packed with pages of inspiration (in the form of fitness facts and motivational quotes) and leaves plenty of room to track not only your workouts and diet, but also your daily reflections. This fitness journal has a space to fill in a daily affirmation about what you appreciate most about your strong body.

Fitbook: Planner for Workouts, Weight Loss, and Exercise

$22.99
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Track your nutrition, fitness, and even your emotions along your 12-week weight-loss journey. Research has shown that this is enough time to actually see results, yet short enough that you won’t lose motivation.

Set goals, track your progress, and achieve rewards for yourself with this journal. We love that it’s super small and can easily be tossed into a gym bag.

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