Eat Green Tea Review: Health Benefits Of Green Tea

Eat Green Tea Review: Health Benefits Of Green Tea

Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup.
While it has recently gained popularity in the West, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing.

More recently, green tea has been linked to weight loss. This article will look at the evidence behind this claim, as well as the most effective methods of consuming green tea to help with weight loss.
More recently, according to research of USDA states that green tea may have extensive antibacterial properties. This article will look at the evidence behind this claim, as well as the most effective methods of Anti Bacterial and beneficial to our health. 

Eat Green Tea Overview

Drinking fresh brewed tea can be both healthy and enjoyable. However, the vast majority of nutritional components found in green tea leaves are never transferred over to the brewed tea. When you throw away tea leaves, you are throwing away a cornucopia of nutrients. Many tea experts recommend triple brewing good quality tea leaves. While this will continue to provide great tasting tea, you will still not be receiving the vast majority of the nutrients that are available in the green tea leaves.

Green tea is loaded with flavonoids, a potent variety of antioxidants. A great deal of research has been done (much of it referenced on this web site) which demonstrates that the antioxidants found in green tea are extremely beneficial to our health in many ways. Most of the research around green tea has focused on catechins (a specific type of flavonoid) which make up the largest percentage of what is found in green tea leaves. It is believed the catechins are the real powerhouse of the green tea plant. The table below was pulled from the USDA web site and provides a fantastic look at just how much more beneficial the whole tea leaf is compared to just drinking the brew. For the most part there is an 8,000 to 10,000% increase in antioxidants found in whole green tea leaves compared to brewed green tea. The evidence is very convincing. The best way to get the most nutritional benefit from green tea is to eat the whole leaf. Even the best Psychologist in India confirmed its effectiveness. 

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Anti Bacterial
A recent USDA study states that green tea may have extensive antibacterial properties. The study was compiled by USDA experts from several prior studies on the individual interactions between compounds in green tea and several disease causing bacteria.

Bone Density
We all know that drinking green tea can be good for our health, but few of us understand just how beneficial it can be and the ailments we could consider using it for.

Green Tea and Cholesterol
Green Tea May Help You Balance Your Cholesterol. For over twenty years, scientists have known that green tea has cholesterol reducing effects.


Ease of Preparation: Easy
Preparation Time: 10 minutes
Ice Cream Maker Time: 10 minutes
Yield: Single serving

Ingredients:2 cups Half and Half (Mixture of one part milk and one part cream)or1 cup whole milk or almond milk1 cup cream1/2 cup sugar3 tbsp green tea powder1 tbsp edible whole green tea leavesPinch of salt

Preparation:1. Freeze ice cream bowl for 24 hours.2. In a medium saucepan, whisk together half and half or individual portions of almond milk and cream. Heat the mixture until hot but never boil.3. Transfer mixture to the cooled bowl. You can keep it in the saucepan but it takes time to cool. When it’s cooled down, refrigerate the mixture until completely chilled.4. Churn for 20-25 minutes in ice cream maker, according to manufacturer’s instructions. Transfer into a container and freeze for at least 3 hours before serving.

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