The essences of fruits are the main components that help to increase resistance and boost immunity. Therefore, supplementing fruits daily is extremely essential in the time of coronavirus. So, Best Product Lists will show you the best fruits to strengthen resistance as well as support the immune system.
Guava
Standing on the top of the list of vitamin C-rich fruits is guava. This is a subtropical fruit, containing 4 times more vitamin C than oranges. Guava is also rich in vitamin A, folic acid, and minerals. Additionally, it is also a good food because it is high in fiber, low in saturated fat, cholesterol, and sodium. The amount of vitamin C in guava is about 200mg. So, if you want your immune system to be good, you should eat a lot of guavas.
Cherry
Cherry is one of the fruits capable of providing essential nutrients to the body. It works in strengthening the resistance and eliminate pathogens. Additionally, it also helps to support the activity of the digestive system and absorb nutrients better as well as purify the body.
Apple
A red apple will be of great help in protecting yourself and your loved ones from coronavirus attacking. It is high in fiber, potassium, vitamin C, and A, in addition to antioxidants and minerals. So, not only do apples build up your appetite but also help to increase resistance, give children a healthy immune system and a good digestive system.
Banana
Banana is rich in carbohydrates, fiber, which helps to fight constipation, maintains the stability of the digestive system, and boost the immune system. Along with that, it also contains 8 essential amino acids that the human body cannot make itself. Moreover, bananas also contain up to 11 different types of minerals and 6 vitamins that work in regulating blood pressure, stimulating the ability to learn quickly in children.
Papaya
Papaya contains a high level of vitamin C. In addition, it has a digestive enzyme called papain that has anti-inflammatory effects. This fruit is also rich in potassium, vitamin B, and folate. All of them are beneficial to your general health.
Kiwi
Kiwi has all the necessary nutritional components, including folate, potassium, vitamin K and vitamin C. Vitamin C works to increase the white blood cells against infection while the other components help the body of you work well.
Orange
Vitamin C contained in orange helps the body to heal quickly, reduce inflammation, and limit the penetration of viruses, bacteria (such as Corona, E. coli, …) into the immune system.
Watermelon
Watermelon not only is of benefit in protecting your immune system but also reducing the painful symptoms caused by bone and joint-related diseases.
Its juice is suitable for your kids because it is sweet, smooth, and easy to drink. You can combine watermelon with other fruits like apples, oranges, or mangoes to supplement Vitamin A to your loved ones.
Strawberry
Strawberry is a rich source of Vitamin C. It helps to enhance the body’s resistance while replenishing the beneficial bacteria entering the intestinal tract through nutrients like Probiotics and Magnesium. You can combine with peppermint and yogurt to have a greater taste.
Also Read: Are you eating fresh vegetables?
Grapefruit
The vitamin C contained in this fruit is extremely large. This will help to boost the immune system naturally, without harming the body.
This is especially important as vitamin C is a group of saturated substances, soluble in water while the human body is completely unable to produce reserving ability. Therefore, at the time of spreading coronavirus pandemic, you should maintain the intake of vitamin C through grapefruit regularly.
Hopefully, the list of best fruits to strengthen resistance can partly be helpful for you in this time of coronavirus.
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