Your skin deals with its fair share of harsh pollutants and irritants throughout the day, from UV rays to air pollution and inflammation-causing foods. With the demands of everyday life, we often don’t take the time we should to make sure our skin is as healthy as it can be.
That’s where prioritizing your skin becomes essential, and it goes beyond simply achieving a glowing complexion. Healthy skin comes from making positive changes in every major aspect of your life in order to see long-lasting results.
If you’re ready to really invest in your skin, here are our secrets to achieving healthy and glowing skin.
Learn to Manage Stress
When you find yourself stressed and anxious, your skin often pays the price. There have been studies conducted that showed stress could negatively impact the skin and aggravate various skin conditions, from eczema to acne.
Managing stress isn’t a one-size-fits-all solution for everyone. Each individual will have their own techniques, but it’s important to find what works for you so you can begin to understand how your skin reacts to your external and internal conditions. Meditation and yoga are popular resources that can be adapted to fit every experience and comfort level. The key is to find activities that lower your heart rate and calm the mind.
Be Gentle with Skincare
Your skincare routine, no matter how simple or thorough, should always incorporate gentle products and a commitment to never over-exfoliate. Daily cleansing can take its toll on your face whether you have oil, dry, or combination skin.
Mind cleansers are often appropriate for most skin types and allow you to gently wash any dirt off your face without stripping your skin of essential moisture. Toners and serums are becoming more well-known in the industry for their concentrated hydration abilities, which should then be compounded with hydrating moisturizers.
In some cases, if your skin is particularly challenging or sensitive, you may need specialized SkinCeuticals products or a consultation with a dermatologist. Aside from additional measures, the gentler you can be with your skin, ultimately, the healthier it will be.
Never Forget SPF
Many think SPF is only required if you’re spending hours in the sun. In reality, SPF is an essential part of your everyday skincare routine. SPF protects your skin from the sun’s harmful UV rays and prevents pollutants from seeping into your pores.
With this extra layer of protection, your skin has the opportunity to develop healthier barriers and retain moisture. No matter the season, SPF should always be in your bag, pocket, or your car. Don’t be fooled if it’s a cloudy or winter day, the sun still produces UVA and UVB rays.
Balance Your Diet
The food and beverages we consume can significantly impact the quality of our skin. Not only does a balanced diet help you look your best, but your skin and especially your face will begin to show healthier results.
In many cases, adding certain foods to your meals or daily routine shows promising results in achieving healthier, more balanced skin. Omega-3 and fish oils are important components to incorporate into your diet, whether you’re able to cook with more fish and healthy fats at home or you prefer a supplement in the morning.
Avoiding processed foods and bleached carbohydrates is equally as important as the items you incorporate into your meals. By choosing whole grains, vegetables, and healthy fats, you’ve unlocked one of the simplest secrets to healthy and glowing skin — and you have the right habits in place to maintain this new routine well into the future.
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