Exercise is often referred to as "nature's pill". It has been shown that regular workouts have countless benefits for your body. Not only does exercise improve your mood, but it also reduces the risk factors associated with chronic diseases like diabetes and cancer.
Exercise allows you to release feel-good hormones called endorphins while strengthening the bond between mind and body. Unfortunately, exercising comes with a negative consequence: while it gives you more energy, it also makes you crave sugary foods. These are the five hormones every active woman needs to know about
Estrogen
Estrogen is a hormone mainly produced in women’s ovaries. It is responsible for the development and regulation of female reproductive tissues, including the mammary glands, which produce milk. Estrogen is also found in males, but it plays no role in the development of male reproductive tissues.
Too little estrogen can lead to problems such as osteoporosis and infertility. Too much estrogen can lead to problems such as breast cancer and endometrial cancer.
How does exercise affect estrogen levels?
When you exercise, your estrogen levels increase. This increase is thought to be one of the reasons why women have a lower risk of chronic diseases such as heart disease and cancer. Exercise also helps to increase the levels of estrogen in post-menopausal women, which can help to reduce the risk of osteoporosis.
Human growth hormone
Human growth hormone (HGH) is a hormone that is mainly produced in the pituitary gland.
It is responsible for the growth and development of children and adolescents. It also helps to maintain muscle mass, bone density, and red blood cell levels.
Too little growth hormone can lead to problems such as stunted growth and reduced muscle mass. Too much growth hormone can lead to problems such as diabetes and heart disease. This guide will help you to understand what does HGH do in our body and how important is to keep it in balance.
How much does exercise increase HGH?
HGH is released in response to exercise. This increase can help to improve athletic performance, increase muscle mass, and reduce body fat. Growth hormone can also help to reduce inflammation and improve the immune system.
Irisin
Irisin is a hormone that is mainly produced in muscles. It helps the body to use energy more efficiently, which can lead to weight loss. Irisin can also help to increase the amount of brown fat in the body. Brown fat burns calories to produce heat, which can help the body to lose weight.
Too little irisin can lead to weight gain. Too much irisin can lead to problems such as heart disease and diabetes.
How exercise affects the secretion of irisin?
Irisin increases when you move, which helps to reduce body weight. It also helps the body to burn more calories throughout the day. When you exercise the body also produces more irisin, which helps to improve your overall health.
Testosterone
Testosterone is a hormone that is mainly produced in males. In women, testosterone is mainly produced in the ovaries and adrenal glands. It plays a role in the development of reproductive organs, muscle mass, facial hair, and bone density.
Too little testosterone can lead to problems such as infertility and reduced muscle mass. Too much testosterone can lead to problems such as prostate cancer.
Does workout increase testosterone?
Exercising can help reduce the symptoms of low testosterone, including decreased muscle mass and increased body fat. When a woman exercises, her testosterone level increases and it reduces the likelihood of developing chronic diseases.
Cortisol
Cortisol is a hormone that is mainly produced in the adrenal glands. Exercise reduces the amount of cortisol in your body, which means that you will release less cortisol when you are stressed. This prevents it from becoming overactive, which can cause damage to your organs and depression.
Too little cortisol can lead to problems such as fatigue and lack of will to exercise. Too much cortisol can lead to weight gain, muscle mass loss, stomach ulcers, decreased immune system function, heart disease, depression, anxiety.
Exercise and circulating cortisol levels
Cortisol is normally released in your body during stressful times or periods of low energy. When you exercise, your body releases less cortisol, which means that cortisol doesn't become overactive when you need it to help you cope with stressful situations. Exercising on a regular basis also helps reduce pain associated with arthritis and other conditions such as fibromyalgia.
To sum up
In conclusion, exercise not only helps you stay physically healthy, but it also helps keep your hormones in balance, which can improve your overall health. By knowing about the hormones responsible for making you feel your best, you can become more dedicated to fitness.
