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Discover the Healthy Benefits of Craft Beer
Craft beer has become a massive hit around the world, tantalizing palates with its unique complexity and rich flavor. Thanks to craft brewers, it’s easier than ever before to enjoy an incredible craft beer – the only question is, how healthy are these specialty beers?
Whether you’re a fan of the distinct hoppy nuances of a pale ale, or the robust malt flavor of a stout, you’ll find that the health benefits of craft beer can be just as enjoyable as its flavor. Here are some of the amazing health benefits of allowing yourself a balanced indulgence in craft beer.
1. Rich in B-Complex Vitamins and Minerals
Craft beer is generally an excellent source of B-complex vitamins, such as folate, niacin, and thiamin. For the average drinker, this amounts to about 4% of your daily recommended intake. It’s worth noting that darker beers typically contain more of these vitamins than lighter beers.
2. High in Polyphenols and Antioxidants
Polyphenols are a powerful type of antioxidant that is found in some types of craft beer, helping to protect your body from free radicals and reduce inflammation. Similar to how it is with the B-vitamins, darker craft beer typically contains higher concentrations of these beneficial compounds.
3. Low in Calories and Carbs
The majority of craft beers are relatively low in both calories and carbohydrates, making them an excellent choice for those looking to enjoy the flavor without packing on calories. On average, most craft beers range from 90-150 calories and 7-10 grams of carbohydrates per bottle, although some lower-calorie craft beers are available.
4. Supports Heart Health
Numerous studies have shown that drinking beer in moderation can be beneficial for your heart health. It can increase levels of good cholesterol (HDL) and reduce the risk of developing cardiovascular disease. Similar to wine, beer can also reduce inflammation, keeping your blood vessels and arteries healthy.
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