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Type of Shoes You Should Wear With Plantar Fasciitis
Ignoring Foot Type: A Costly Mistake in Choosing Shoes
When it comes to buying shoes, one of the most important considerations to keep in mind is your foot type. Unfortunately, too many people make the mistake of strictly focusing on style or color and ignore the characteristics of their feet. This is a costly mistake, as failing to take proper account of your foot type can lead to immense discomfort and may even lead to long-term foot damage.
In a nutshell, the shape of your feet dictates the type of shoe that will best provide support and comfort. Let's look at the three main types of feet:
- High-arched Feet. Individuals with high-arched feet will often experience a lack of shock absorption when wearing shoes. This can lead to foot fatigue and muscle strain. High-arched feet typically require shoes with more cushioning and arch support.
- Flat Feet. People with flat feet will need stability shoes with greater cushioning. The best shoes for flat feet often feature thick soles and motion control features to aid overall stability and help support the arch.
- Normal Feet. Individuals with normal feet will find that shoes with moderate cushioning will generally be the most comfortable for running and walking activities.
Getting Professional Advice
It can be difficult to determine your exact foot type on your own. That's why many people opt to get professional advice. Whether you first visit your family doctor or a podiatrist, both medical professionals should be able to diagnose the shape of your feet and advise you accordingly.
Personal Trial and Error
Many people, however, do not have access to a podiatrist or family doctor. In this case, it is especially important to do some research and to take your time in trying on different shoe styles. Trying out a few of the different options is often the best way of finding the right shoes to suit your feet.
The Benefits of Fit Before Fashion
The bottom line is that when investing in shoes, it is essential to prioritize fit over fashion. Taking the time to understand your foot type and the type of shoes that will provide you with the best comfort and support is the key to a great purchase. Doing so will help you avoid costly mistakes and will ensure that your precious feet remain in perfect condition for years to come!
Photo by healthbeautylife.com via healthbeautylife.com
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