Adding almonds, pumpkin seeds, cashews, and peanuts to your daily diet helps increase vitamin E, biotin, iron, and zinc to stimulate hair growth and reduce hair loss.
What you eat affects your overall health, including hair health. Hair that is not sufficiently nourished will become dry, thin, and prone to breakage and splitting, leading in the long run to patchy baldness. Supplementing your diet with nuts helps strengthen hair health, stimulate faster and thicker hair growth, and reduce hair loss.
Almonds
Almonds are high in fats and calories, so you should only eat 10-15 per serving.
Almonds are rich in vitamin E which can protect hair follicles from damage from sunlight. Almonds also contain abundant biotin which helps hair grow faster and stronger.
Sesame seeds
Pumpkin seeds are rich in B vitamins, vitamin E, calcium, magnesium, and protein, important nutrients for strengthening hair health and nurturing hair from within. Eating pumpkin seeds regularly can help repair heat and chemical damage to hair.
Cashews
Cashews are high in protein and zinc, two important nutrients for hair growth. The linoleic and oleic acids in cashews stimulate hair cell growth to keep hair thick and strong.
Walnut
Walnut seeds contain many omega-3 fatty acids which help improve hair development and thickness. The vitamin E, selenium, zinc, iron, vitamins B1, B6, and B9 in pumpkin seeds can stimulate hair growth and reduce hair loss.
Sunflower seeds
Sunflower seeds contain plenty of zinc, selenium, copper, and vitamins A, B, and C which help hair grow thicker and also enhance shine and smoothness