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Long-haul flight tips SURVIVAL GUIDE: Proven...

Move and Stretch on Your Next Long Flight

Traveling by plane can be an unpleasant experience, especially if it’s a long-haul flight. Being cooped up in a small, cramped place leads to stiffness, lower back pain, and general discomfort. The trick to staying comfortable while in the air is to both move and stretch. Doing so will not only prevent you from getting stiff, but it could also help you sleep if you're feeling jetlagged.

Benefits of Moving and Stretching During Long Flights

Movement and stretching during a long flight can have a few benefits. First, movement can help your circulation. Sitting for extended periods of time doesn’t allow for proper blood flow, but if you take the time to stand, stretch, and move around, then your body will be more comfortable during the flight. Second, while in the air, many passengers struggle with stiff necks, lower backaches, and general discomfort. Stretching regularly can help alleviate these issues, especially if you are someone who is accustomed to being physically active on land. A simple lower back twist or leg stretch can make all the difference.

Tips on Moving and Stretching During Long Flights

If you’re looking to stay comfortable and get the most out of your long-haul flight, try incorporating several easy exercises that you can do in your seat. For instance, you can practice neck and shoulder rolls to help work out any tension you may have and do stretching exercises for your legs and lower back. When you get the chance, try to take a more active approach to movement. Walk down the aisle and stretch your legs in the galley or lavatory. Moving and stretching during long flights can be a beneficial and enjoyable experience. Not only can you stay healthy and comfy during the flight, but you can also prevent any post-trip discomfort that may arise otherwise. Make sure to stay active and find breaks as often as you can, and you can come home from your next long-haul flight feeling refreshed and invigorated!

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Mark Thompson

Last updated: October 25, 2023

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