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Set Your Watch to the Destination Time for a Smooth Flight
With the added concern of jet lag, if not planned appropriately, it's essential to take some extra steps before you board your flight to ensure that your trip goes as smoothly as possible. One important tip when prepping for a flight is to set your watch to the destination time, giving you the best chance of counteracting the effects of jet lag.
Tips for Adjusting to the Time Difference
Plane rides are incredibly tiring. Disrupting your regular sleep schedule can wreak havoc with your internal clock, making your body feel like it's in a completely different time zone. When it comes to planning for a long flight, setting your watch ahead to the destination time can help make the time change easier. This will allow you to adjust more swiftly by entering the local time zone. To further adjust to the time difference when changing time zones, try your best to go to sleep as soon as possible. Try to avoid naps during the day if you can, and schedule activities to match the time zone where you have arrived. This will help to acclimatize your body much quicker than if you had not done so.
Importance of Light Exposure During Flight
Light exposure is essential for taking the edge off jet lag. When planning for your long flight, consider what type of light you'll be exposed to onboard the plane. Speak with the crew about switching the lightbulbs to ones that block out the bluer, natural light often specified in airplanes. This will help ensure that you get an adequate amount of light exposure and also avoid headaches. Simply setting your watch to the destination time can significantly reduce the effects of jet lag. Though there's no sure-fire solution to avoiding jet lag altogether, following some simple tips such as setting your watch to the destination time and getting the right amount of light exposure can help make the experience much more bearable.
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