Set your watch to the destination time
Top 9 in Top 10 Long Flight Tips: Smooth Travel for the Jetsetter
Photo by pinterest.com via pinterest.com
Top 100 Places To Visit On Earth - Ultimate Travel...
Set Your Watch to the Destination Time for a Smooth Flight
With the added concern of jet lag, if not planned appropriately, it's essential to take some extra steps before you board your flight to ensure that your trip goes as smoothly as possible. One important tip when prepping for a flight is to set your watch to the destination time, giving you the best chance of counteracting the effects of jet lag.
Tips for Adjusting to the Time Difference
Plane rides are incredibly tiring. Disrupting your regular sleep schedule can wreak havoc with your internal clock, making your body feel like it's in a completely different time zone. When it comes to planning for a long flight, setting your watch ahead to the destination time can help make the time change easier. This will allow you to adjust more swiftly by entering the local time zone. To further adjust to the time difference when changing time zones, try your best to go to sleep as soon as possible. Try to avoid naps during the day if you can, and schedule activities to match the time zone where you have arrived. This will help to acclimatize your body much quicker than if you had not done so.
Importance of Light Exposure During Flight
Light exposure is essential for taking the edge off jet lag. When planning for your long flight, consider what type of light you'll be exposed to onboard the plane. Speak with the crew about switching the lightbulbs to ones that block out the bluer, natural light often specified in airplanes. This will help ensure that you get an adequate amount of light exposure and also avoid headaches. Simply setting your watch to the destination time can significantly reduce the effects of jet lag. Though there's no sure-fire solution to avoiding jet lag altogether, following some simple tips such as setting your watch to the destination time and getting the right amount of light exposure can help make the experience much more bearable.
Photo by busytourist.com via busytourist.com
Learn about Set your watch to the destination time on Youtube
Best Travel Destinations in The World 2024
Best Cheap Flights Websites NOBODY is Talking About |...
Top 10 Places To Visit in 2023 (Year of Travel)
HOW TO SURVIVE A LONG FLIGHT // 17 Tips for Long...
-
Best Travel Destinations in The World 2024
1.2M views -
Best Cheap Flights Websites NOBODY is Talking About |...
1M views -
Top 10 Places To Visit in 2023 (Year of Travel)
1.2M views -
HOW TO SURVIVE A LONG FLIGHT // 17 Tips for Long...
624K views
Let's See Set your watch to the destination time's Photo
Latest News related to Set your watch to the destination time
Travel expert's 'time zone sleep trick' can help you beat jet lag while flying
While long-haul flights ... best travelling advice, which includes how to beat jet lag once and for all. Travel expert and founder of travel website Travel Lingual, James Smith, has given seven ...
Via: The Mirror
5 Tips to Survive a Long Flight
As you fly more, you'll learn which methods are best for you, but to get you started, here are five simple tips for surviving long flights ... at a normal time in your destination.
6 tips to survive long international flights
A long flight is any direct or non-stop flight that has a journey time ... long flights can put you through. Here we have listed 6 tips and tricks to take some of the stress away from your trip.
Via: Naija Gist - Latest
Traveling over the holidays? Now is the best time to book your flight.
The best time to book trips for the Thanksgiving and Christmas holidays starts now and won't last for long, according to travel experts ... a couple of days at your destination before Christmas ...
Via: CBS News
Sleeping on long-haul flights: Here are the top tips for snoozing in the sky
For most of us, the prospect of a long-haul ... impact your ability to sleep on an aircraft. Assuming you're adjusted to the time zone the flight departs from, daytime flights will make sleep ...
Via: Arizona Daily Star
How to Set a Watch, and Two Things You Should Never, Ever Do
But you should also understand why not to do these things, and how to set your watch the correct way. Mechanical watches require regular attention from the user, such as setting the time and winding ... Consider this a best practice.
Via: gearpatrol
6 ways to stretch the value of your travel rewards when booking flights and hotels
These are the best ways to save travel rewards points when redeeming for flights and hotels, according to a travel expert.
Via: CNN
![Get Inspired by Free Trial Of Btn Plus [Latest Updated]](https://www.apprupt.com/wp-content/uploads/2022/03/How-to-sign-up-for-Big-Ten-Network-Plus-free-trial-1024x576.png)
