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Long-haul flight tips SURVIVAL GUIDE: Proven...
Get Some Rest on Long Flights: Tips for a Rejuvenating Journey
Rest is essential to making sure your trip is filled with positive experiences rather than unpleasant ones. With that in mind, here are some tips for getting some rest during your flight.
Prioritize Comfort
Flying can be uncomfortable, especially for those of us who are tall and/or have larger bodily frames. There's usually not enough room to stretch out effectively, which means getting comfortable can be tricky. However, buying certain comforts before your flight can help. Padding for your neck and back, a cozy blanket, a pair of earplugs, and noise-canceling headphones will do wonders if you need to rest or sleep while in the air.
Hydrate Before You Board
Dry cabin air can lead to dehydration, which can make fatigue and general discomfort on board much more likely. Before boarding your flight, make an effort to drink water or other hydrating liquids and keep hydrated with more drinks throughout if necessary. In addition, avoid diuretic drinks such as coffee or alcohol which will only make dehydration worse.
Take Supplements and Melatonins
If you have difficulty sleeping on flights, consider taking a mild sleeping aid—if approved by your doctor. Melatonin is an effective supplement for sleeping on long flights, as it helps regulate the body’s sleep-wake cycle and increases overall sleep quality. Again, check with your doctor beforehand to make sure this is an appropriate method of recharging for the flight.
Choose Your Seat Wisely
You can reduce discomfort during flight by selecting the right seat. Before you book your ticket, research the ideal seating situation for you. Look for seats that are near the bathroom or the exit row—both offer more room to spread out than other areas. If possible, aim to book the seat over the wing for a smoother ride and less turbulence.
Try to Sleep
Getting comfortable is key to making sleep happen on flights. Recline your seat as far as it will go—it might be enough that you can actually get some shut-eye. Many travelers find an eye mask and headphones to be effective aids, as they block out light and noise. If you're traveling with a partner or friend, ask if the two of you can switch spots periodically. If done in an organized manner, this can help break up the monotony and make long flights more enjoyable for each individual. By taking some simple steps, you can minimize discomfort and get some much-needed rest during your flight. With a better plan for getting some rest and recharging, when you arrive at your destination, you'll be ready to enjoy your travels and make the most out of your journey.
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